Almonds are the king of nuts. High in fat, fiber, protein, magnesium, and vitamin E these little guys help boost cholesterol levels, make your nails strong, and keep your heart healthy. Almonds are a nutrition powerhouse – packed with protein and fiber and good fats, they help promote weight loss, heart health, healthy skin, muscle support, and blood sugar control. Also, they have no cholesterol or sodium, which makes them a great choice for people who are watching what they eat.
Healthy Benefits of Regular Almond fine:
• Maintains cholesterol levels.
• Maintains blood pressure.
• Aids in weight loss.
• Helps in brain development
• Reduces the risk of heart disease and diabetes.
• Boost energy, immune level and improve bone health.
• Nourishes- skin and hair growth.
• Almonds are Good for Your Eyes.
• It Prevents Birth Defects.
• Best for Treating Anemia.